Before you say these muffins aren’t for you because you aren’t breastfeeding, these muffins are for EVERYONE! They are packed with ingredients that promote lactation and can increase milk supply but also provide fiber, iron, and omega-3s which every body needs to function optimally.*Muffins will not cause you to spontaneously lactate…no need to worry! WhenContinue reading “Banana Apple Lactation Muffins with Chocolate Chips”
Author Archives: Lattes and Leggings
Sweet Potato Toast
One of my favorite food trends is Sweet Potato Toast. Whether you keep it simple or jazz it up, sweet potatoes are the perfect vessel for a tasty breakfast or snack! Benefits of Sweet Potato To make the toast: Preheat oven to 450 degrees. Slice sweet potato lengthwise to create “toast” slices about 1/4 inchContinue reading “Sweet Potato Toast”
Cheesy Chicken Sausage Pasta Skillet
This Cheesy Chicken Sausage Pasta Skillet is so creamy and delicious, I had to stop myself from eating it all before I served any! Grown-up Mac & Cheese for the win. NOTES: • I used a chickpea Casarecce pasta but any kind that you like will work. Opt for pastas such as penne, rigatoni, orContinue reading “Cheesy Chicken Sausage Pasta Skillet”
Bone Broth Hot Chocolate
Happy New Years Eve! It’s almost 2022 and we could all use a new year right about now. One of my resolutions for the upcoming year is to really focus on my nutrition. One way I plan on doing that is by incorporating bone broth into my daily routine. As I was researching different recipesContinue reading “Bone Broth Hot Chocolate”
Shrimp Avocado Lettuce Wraps
When you want something light for lunch, lettuce wraps are the way to go. These are perfect for meal prepping too, as you can keep all ingredients separated in a container until it’s time to assemble for lunch. In all honesty, this recipe came about because I was trying to use up some produce beforeContinue reading “Shrimp Avocado Lettuce Wraps”
Strawberry Balsamic Chicken Pizza
I have found the mother of all pizza topping combos and I can’t get enough! It all started when I wanted a salad with chicken and strawberries. I opened the bottom drawer of the refrigerator and grabbed the bag of lettuce. To my HORROR, the lettuce was wilted, brown, and rather inedible. WHAT AM IContinue reading “Strawberry Balsamic Chicken Pizza”
Berry Chia Seed Baked Oatmeal
Berries are by far my favorite fruit to pair with breakfast. They are bright and fresh with vibrant flavors and a sweet aromas. Strawberries and raspberries are the perfect compliment to this baked oatmeal. You could also add blackberries and blueberries. YUM! If you’re looking for a brunch dish that will wow your guests, lookContinue reading “Berry Chia Seed Baked Oatmeal”
Collagen Crazy
What is Collagen? Collagen is an abundant protein that is produced by the body. It provides the structure and building blocks for hair, skin, and nails. It is also a major component of bones, muscle, tendons, and ligaments. Collagen holds things together like glue, making it beneficial and necessary for joint health. As we age,Continue reading “Collagen Crazy”
Easy Pasta Salad
There is something about summer and pasta salad that go hand and hand. Classic rock playing in the background, burgers and hot dogs grilling, and all the delicious sides ready for eating. This summer may look a little different with fewer and smaller gatherings, but that’s all the more reason to make them meaningful andContinue reading “Easy Pasta Salad”
Baked Turkey Meatballs
The aromas that fill your kitchen while these bad boys are cooking will make your mouth water! Easy to prep, quick to make, and hard to resist. Instead of traditional breadcrumbs (I have also used oats in my meatballs before), this recipe calls for almond flour, making it the perfect fit for keto and low-carbContinue reading “Baked Turkey Meatballs”
Lattes & Leggings 