Collagen Crazy

What is Collagen? Collagen is an abundant protein that is produced by the body. It provides the structure and building blocks for hair, skin, and nails. It is also a major component of bones, muscle, tendons, and ligaments. Collagen holds things together like glue, making it beneficial and necessary for joint health. As we age,Continue reading “Collagen Crazy”

My Skincare Routine

As someone who works out almost daily, I could not have been happier when Fré Skincare reached out to me to try their 123Fré line. This line is formulated for the active person who sweats and it leaves your skin feeling and smelling AMAZING! [Scroll to bottom of blog to find out how to snagContinue reading “My Skincare Routine”