What is Collagen? Collagen is an abundant protein that is produced by the body. It provides the structure and building blocks for hair, skin, and nails. It is also a major component of bones, muscle, tendons, and ligaments. Collagen holds things together like glue, making it beneficial and necessary for joint health. As we age,Continue reading “Collagen Crazy”
Category Archives: health
Easy Pasta Salad
There is something about summer and pasta salad that go hand and hand. Classic rock playing in the background, burgers and hot dogs grilling, and all the delicious sides ready for eating. This summer may look a little different with fewer and smaller gatherings, but that’s all the more reason to make them meaningful andContinue reading “Easy Pasta Salad”
Lattes & Leggings 