Before you say these muffins aren’t for you because you aren’t breastfeeding, these muffins are for EVERYONE! They are packed with ingredients that promote lactation and can increase milk supply but also provide fiber, iron, and omega-3s which every body needs to function optimally.*Muffins will not cause you to spontaneously lactate…no need to worry! WhenContinue reading “Banana Apple Lactation Muffins with Chocolate Chips”
Category Archives: Uncategorized
Sweet Potato Toast
One of my favorite food trends is Sweet Potato Toast. Whether you keep it simple or jazz it up, sweet potatoes are the perfect vessel for a tasty breakfast or snack! Benefits of Sweet Potato To make the toast: Preheat oven to 450 degrees. Slice sweet potato lengthwise to create “toast” slices about 1/4 inchContinue reading “Sweet Potato Toast”
Cheesy Chicken Sausage Pasta Skillet
This Cheesy Chicken Sausage Pasta Skillet is so creamy and delicious, I had to stop myself from eating it all before I served any! Grown-up Mac & Cheese for the win. NOTES: • I used a chickpea Casarecce pasta but any kind that you like will work. Opt for pastas such as penne, rigatoni, orContinue reading “Cheesy Chicken Sausage Pasta Skillet”
Bone Broth Hot Chocolate
Happy New Years Eve! It’s almost 2022 and we could all use a new year right about now. One of my resolutions for the upcoming year is to really focus on my nutrition. One way I plan on doing that is by incorporating bone broth into my daily routine. As I was researching different recipesContinue reading “Bone Broth Hot Chocolate”
Baked Turkey Meatballs
The aromas that fill your kitchen while these bad boys are cooking will make your mouth water! Easy to prep, quick to make, and hard to resist. Instead of traditional breadcrumbs (I have also used oats in my meatballs before), this recipe calls for almond flour, making it the perfect fit for keto and low-carbContinue reading “Baked Turkey Meatballs”
Processing the Change
I am a woman who wears many hats. First and foremost, I am a child of God and a follower of Christ. He matched me with my soulmate and made me a (soon-to-be) wife. He trusted me to become a mother to my beautiful daughter. He made me a bridge between people looking to changeContinue reading “Processing the Change”
Cheesy Sausage Egg Casserole
Who doesn’t love BREAKFAST for DINNER?! Check out this blog about how I found things that needed to be used in the freezer and refrigerator and whipped up my favorite breakfast casserole for a casual dinner. Have you ever stood with the fridge and freezer doors open trying to see past the juice boxes andContinue reading “Cheesy Sausage Egg Casserole”
Creamy Chicken Apple Sausage Farfalle
With the start of a new year comes resolutions of course. One of my resolutions this year is to try new things, whether it be food or experiences. You’d think trying something like chicken apple sausage isn’t a big deal, but there was a time that I would NEVER willingly pick out chicken apple sausageContinue reading “Creamy Chicken Apple Sausage Farfalle”
Hey! Nice to meet you.
This is my first blog post on my newest site! I am passionate about faith, fitness, and FOOD. I live near Atlanta, GA with my fiancé and our daughter. Why am I here? It all started when I renamed my Instagram page, Lattes.and.leggings. It describes me to a T. I always have a coffee inContinue reading “Hey! Nice to meet you.”
Lattes & Leggings 