Happy New Years Eve! It’s almost 2022 and we could all use a new year right about now. One of my resolutions for the upcoming year is to really focus on my nutrition. One way I plan on doing that is by incorporating bone broth into my daily routine. As I was researching different recipesContinue reading “Bone Broth Hot Chocolate”
Tag Archives: wellness
Collagen Crazy
What is Collagen? Collagen is an abundant protein that is produced by the body. It provides the structure and building blocks for hair, skin, and nails. It is also a major component of bones, muscle, tendons, and ligaments. Collagen holds things together like glue, making it beneficial and necessary for joint health. As we age,Continue reading “Collagen Crazy”
Lattes & Leggings 