What is Collagen?
Collagen is an abundant protein that is produced by the body. It provides the structure and building blocks for hair, skin, and nails. It is also a major component of bones, muscle, tendons, and ligaments. Collagen holds things together like glue, making it beneficial and necessary for joint health. As we age, our bodies slow down on the production of collagen. Que the wrinkles, fine lines, and less elasticity. But what can we do about it?!
Foods to Help Boost Collagen Levels
Check out the variety of foods that you can incorporate into your daily meals to help ramp up production of collagen in your body…besides using Obvi of course!
– Lean Meat, Fish, and Tofu
– Citrus Fruit
– Eggs
– Avocado
Benefits of Collagen Supplements
Collagen supplements have been popping up all over the place. Many companies have launched collagen products in the last few years and it is a growing industry. Collagen supplements may improve joint health, reduce wrinkles and fine lines, and give your skin more elasticity (for us folks above 30…not that we need it…80’s babies are perfect and don’t you forget that.) They could be in powder form or capsules, flavored or unflavored.
Why choose OBVI collagen?
Obvi Collage Protein is lab verified, gluten-free, non-gmo, dairy and lactose free, keto friendly, and comes in a variety of scrumptious flavors, including the newest flavor, Marshmallow Cereal (yes, it’s magically delicious and great with whatever you mix it with!) They recently released an unflavored collagen powder after many requests. This company is wonderful at listening to their customers and taking their feedback to create amazing products. They also have a Vegan Collagen Booster to help with the body’s production of collagen for those following a vegan lifestyle.
To enjoy Obvi and reap its benefits, I put 1/2 scoop of Obvi collagen (Cinna cereal flavored) into my coffee in the morning and then 1/2 scoop into my protein shake after my workout. Obvi also has a ton of recipes on their website to try out! I’ve made waffles, hot chocolate, and flavored whipped cream with their different flavors.
My Results
I was in the bathroom blow drying my hair and as I ran my fingers through my hair I noticed that is was so soft and healthy. I haven’t changed shampoo or conditioner. I am using the same hair products that I was before incorporating Obvi into my daily routine. When I looked at my hair closer, I realized that the dandruff I couldn’t seem to get rid of no matter what shampoo/cleanser/product I tried, was much less noticeable! My scalp is healthier. I was not expecting that pleasant result! My nails are also stronger and growing faster. I am LOVING this product and find myself ordering something every few weeks because I never want to be without it!
To snag a discount on Obvi products, check out their site here and use my code LISARUSSO to save 15%. Let me know what you think when your products arrive and you’ve had a chance to try them out!
Lattes & Leggings 